Niki Kellett Wellness
Movement. Mindfulness. Connection.
About Me
I have been a dedicated Yoga Student since 2016 and finished my 500 hour teacher training in 2020. Yoga has been a huge part of my life and I love being able to share this practice in hopes that others will benefit from it, both physically and mentally.
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My yoga journey has led me to so many other areas of wellness including becoming a Reiki Master/Teacher, Pilates Instructor and Certified Aromatherapist. I have also completed a certification as an Ayurvedic Nutrition Coach and am in the process of studying to become 1000 hours certified as an Ayurvedic Practitioner.
I love to combine all the these experiences to help people get to know themselves through movement, mindfulness and connection.
I hope to make these practices available and accessible to anyone who might want them. If finances are an issue, please reach out and we can find a mutually beneficial solution. Cape Wellness Collaborative cards are also accepted.
Offerings
by appointment
Reiki Healing
-Individual Reiki Healing
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-Practitioner training and attunements.
Yoga
-Private or group classes:
all styles, including Vinyasa, Hatha, Restorative, Yin, Buti, Yogabarre, and Nidra
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-Kids Yoga
Aromatherapy
-Includes consult and personalized product creation.
Ayurvedic Wellness Coaching
-Uses Ayurvedic wisdom to create a personalized wellness plan.
Public Yoga Classes
At Evoke Power
Hyannis, MA
Tuesdays:
Yin Yoga 6:45pm
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Thursdays:
Inferno Hot Pilates 5:30pm
Yin Yoga 6:45pm
(Hot flow is a Vinyasa class, heated 90-95 degrees. This is an all levels class, but one should be able to get up and down from the ground with relative ease. Plenty of modifications will be offered so that you can tailor your practice to your own body. Throughout class we will sweat, we will stretch, and we will rest.)
(Yin yoga takes place sitting or lying down, using pillows and blankets to support long held poses. We will stretch deep into the fascia and connective tissues of the body allowing release of energy blocks and tension, and Increasing flexibility and stability. Reiki Healing during practice is optional. This class is perfect for people of all abilities.)
(Inferno Hot Pilates is a high intensity, low impact, HIIT class combined with Pilates principles. Heated to 99 degrees, this is an energizing and challenging workout that will create strength in the body as well as the mind.)
